Mindfulness
Mindfulness
By Daisy Swan
The Gift and Benefit of Silence
I’ve just returned from a week of silence. I attended a weeklong meditation retreat at Spirit Rock Meditation Center, which is nestled in the vast…
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By Arnie Kozak
How to Find Creative Possibilities in the Present
Who knew? A raisin is your ticket to mindfulness.
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By Daisy Swan
How To Keep Your Mind Steady Under Stress
In the busy swirl of life, it can be very hard to achieve what is known as equanimity. Steadiness of mind isn’t easy when all…
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By Pete Mosley
The Power of Listening: An Excerpt from “The Art of Shouting Quietly”
Mindful listening is a skill that can be practiced.
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By Susan Cain
How to Transcend Political Differences: Make Everyone Sit Still
A series of experiments showed that when people’s minds are attuned to the idea of action, they become more close-minded.
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By Arnie Kozak
Mindfulness of Breathing: A Primer
You should ask your mind to sit still, much like you would ask a puppy to sit—with calmness, firmness, and gentleness. You don’t scold the puppy for being restless and getting up off her haunches a second after she has sat down.
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Susan Cain
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