The following excerpt is from Popular: The Power of Likability in a Status-Obsessed World by Mitch Prinstein. Reprinted by arrangement with Viking, an imprint of Penguin…
Read more >Maybe it’s happened to you. A friend or a partner frustrated on your behalf might say it outright: Stand up for yourself. Stop being such…
Read more >Combat toxic energy and stop taking on other people’s stress.
Read more >What happens when cultural conditioning, mental health, and societal expectations collide?
Read more >Want to be healthier? Be kinder.
Read more >Your happiness doesn’t require explanation.
Read more >I’ve just returned from a week of silence. I attended a weeklong meditation retreat at Spirit Rock Meditation Center, which is nestled in the vast…
Read more >Don’t want to talk? Just show these pictures instead.
Read more >Promote kindness (over academic achievement). Change the world.
When doing nothing sometimes is the same thing as doing everything.
Read more >Seeking joy for yourself is the opposite of selfish.
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