Health

Health

By Maile Proctor

handing elderly person a flower

6 Science-Backed Ways Being Kind Is Good for Your Health

Want to be healthier? Be kinder.

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Health

By Leigh Stringer

Business man riding his bicycle to work

How Work and Health Can Go Together

Stress is inevitable, but being stressed is optional.

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Health

By The Quiet Leadership Institute

Arianna Huffington

Arianna Huffington Goes Beyond the Snooze Button

Tips to regain the one thing that can do your body the most good.

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Health

By Gretchen Rubin

Ice cream eaten up bite by bite

We Must Have Treats! Here’s Why

“Treats” may sound like a self-indulgent, frivolous strategy, but it’s not. Because forming good habits can be draining, treats can play an important role.

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Health

By Jennifer Mattern

Sophie, Jen Mattern's daughter, performing a solo. | My Daughter Finds Her Voice

My Daughter Finds Her Voice

Somewhere along the way, she became fearless. Quietly fearless.

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Health

By Susan Cain

Woman in a sunflower field

“You Have Today To Do What Matters Most”: An Interview with Tom Rath

One of the lessons I learned very early in life, from my grandfather, is that it is an extraordinary waste of time to try to be someone you are not.

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