Life

Life

By Jennifer Mattern

Woman with post-it covering her mouth

The Grumpy Introvert on When to Stay Quiet and When to Get Mouthy

How to rise up without giving someone a black eye.

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Life

By Quiet Revolution

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Tap Into Your Creativity for Quiet Revolution’s Art Challenge

Our manifesto, your art!

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Life

By Arnie Kozak

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How to Find Creative Possibilities in the Present

Who knew? A raisin is your ticket to mindfulness.

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Life

By Lindsay Hood

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How to Balance Caring for Yourself and Others

Do you know when it’s your turn to exhale?

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Life

By Jennifer Mattern

Woman with no face on the street

I’M LISTENING, STOP LOOKING AT ME: Grumpy’s Reflection on Craving Connection

What’s “it” and how do you find it?

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Life

By Daisy Swan

photo of woman in silhouette watching a sunset

How To Keep Your Mind Steady Under Stress

In the busy swirl of life, it can be very hard to achieve what is known as equanimity. Steadiness of mind isn’t easy when all…

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Life

By Ellen Hendriksen

Red bottles

Hope in a Bottle: The Link Between Alcohol and Social Anxiety

Turns out that alcohol is a faux friend for the socially anxious. Here’s why.

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Life

By Mary Ellen Van Buskirk

Still life lake reflection

Still Life: Seasons

Rejuvenate yourself in just a few moments.

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Life

By Arnie Kozak

Businessman meditating in the sky

The End of Solitude: Overtaken by Technology

Pings are out; breath is in.

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Life

By Mary Yockey

Bookshelves with someone reading a book in their hands

Read, Create, and Share

It was a steamy day in August when a colleague and I stopped to chat in the parking lot.

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Life

By Paula Chu, Ph.D.

Kite flying through a sunny but cloudy sky

Kites, Ice Cream,
and Hot Tea

Your playing small does not serve the world. – Marianne Williamson When I first read this declaration 20 or 30 years ago, it chagrined me…

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Life

By Jennifer Mattern

Zebra toy holding a red heart balloon

I’M LISTENING, STOP LOOKING AT ME: The Grumpy Introvert’s Advice on Finding Love After Loss

Love is never a “should.” It’s “when I am ready.”

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Life

By Lindsay Hood

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How to Face a Vulnerability Hangover

Sure, it’s good to open up. But use this ability with caution.

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Life

By Liz Fosslien and Mollie West

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An Illustrated Guide to Categorizing Yourself

A Hogwarts house as a personality type? Why not!

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