Life

Life

By Derek Walter

Brain and DNA

How Neurobiology Shapes Your Introversion—and How It Doesn’t

Being “born that way” is not a curse.

Read more >

Life

By Jennifer Mattern

Woman with post-it covering her mouth

The Grumpy Introvert on When to Stay Quiet and When to Get Mouthy

How to rise up without giving someone a black eye.

Read more >

Life

By Quiet Revolution

Tap Into Your Creativity for Quiet Revolution’s Art Challenge

Our manifesto, your art!

Read more >

Life

By Arnie Kozak

How to Find Creative Possibilities in the Present

Who knew? A raisin is your ticket to mindfulness.

Read more >

Life

By Lindsay Hood

Paper cut out figures holding hands

How to Balance Caring for Yourself and Others

Do you know when it’s your turn to exhale?

Read more >

Life

By Jennifer Mattern

Woman with no face on the street

I’M LISTENING, STOP LOOKING AT ME: Grumpy’s Reflection on Craving Connection

What’s “it” and how do you find it?

Read more >

Life

By Adam McHugh

Seasons of the Soul

Find your rhythm—like nature does.

Read more >

Life

By Ellen Hendriksen

Red bottles

Hope in a Bottle: The Link Between Alcohol and Social Anxiety

Turns out that alcohol is a faux friend for the socially anxious. Here’s why.

Read more >

Life

By Mary Ellen Van Buskirk

Still life lake reflection

Still Life: Seasons

Rejuvenate yourself in just a few moments.

Read more >

Life

By Arnie Kozak

Businessman meditating in the sky

The End of Solitude: Overtaken by Technology

Pings are out; breath is in.

Read more >

Life

By Mary Yockey

Bookshelves with someone reading a book in their hands

Read, Create, and Share

It was a steamy day in August when a colleague and I stopped to chat in the parking lot.

Read more >

Life

By Paula Chu, Ph.D.

Kite flying through a sunny but cloudy sky

Kites, Ice Cream,
and Hot Tea

Your playing small does not serve the world. – Marianne Williamson When I first read this declaration 20 or 30 years ago, it chagrined me…

Read more >

Life

By Marzi

When to Go Out and When to Stay In

Whatever the decision, give yourself permission to own it.

Read more >

Life

By Lindsay Hood

How to Face a Vulnerability Hangover

Sure, it’s good to open up. But use this ability with caution.

Read more >

// if (is_category(17)) { // Kids and Parenting //?> // //